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Jul 21, 2022 · It’s recommended that men drink 13 cups (about 3 liters) of water each day. Aug 26, 2022 · Boys aged 14 to 18 years: 14 cups per day of total water.
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  • Women are recommended to drink 9 cups (just over 2 liters) of water each day.
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    For instance, if you weigh 150 pounds, you should aim to drink at least 75 ounces of water daily.

  • It's also worth noting that many vinegars have added sugar to counter the liquid's sour taste.
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    What factors influence your water needs.

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    Nice and easy to remember.

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  • It's possible to take in too.
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    Tips to Drink More Water Carry a water bottle with you and refill it throughout the day.

  • The amount of water you should drink daily is probably different from how much your spouse, sister, and coworker need.
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    Science also believes that if you want to improve your kidney function, then you should drink coconut water regularly.

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    Even minor dehydration can.